Casemiro: How a Footballer Should Train in the Gym
Casemiro, a legendary midfielder, shares his insights on the key focus for a footballer in the gym.
According to Casemiro, his daily routine in the gym is crucial, and he emphasizes the importance of one particular exercise.
"I've played in both old-school and modern football,"
Casemiro reflects on his relationship with working out, which began when he arrived in Madrid.
"I started when I arrived in Madrid. I spent more time in the gym, I tried to spend more time in the gym, especially before training. This was when my career began to change."
Casemiro reveals that he started to focus more on the gym to become stronger, which led to a significant change in his career.
Author's summary: Casemiro shares his gym routine secrets.