Boost Your Calorie Deficit with Morning Exercises
To lose weight, it's not just about limiting food and maximizing exercise, but also about strategically timing your workouts alongside your calorie intake.
Having the energy to exercise for a calorie deficit can be challenging, especially during darker nights. However, with a planned approach, you can achieve your goals, such as getting abs, without restricting yourself indefinitely.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are either stored as fat or used in processes like breathing, walking, and thinking.
The key to maximizing your calorie deficit isn’t to restrict yourself indefinitely but to plan a deficit with programmed breaks and a clever approach to when and how you’re working out.Author's summary: Morning exercises supercharge calorie deficit.
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