World Menopause Day: Navigating Sleep, Skin, and Mood Changes
On World Menopause Day, leading experts share evidence-based tips for managing menopause symptoms with confidence.
Menopause is a natural life phase, but it can bring physical and emotional changes that leave women unprepared. This day aims to raise awareness, break the stigma, and provide women with tools to navigate this stage with confidence.
- Hot flushes
- Brain fog
- Low libido
- Sleep disruption
- Skin changes
Top menopause experts offer practical advice for managing these symptoms, helping women to take control of their health and wellbeing.
Leading doctors, dietitians, psychologists, and sexual health experts share evidence-based advice and tips.
Author's summary: Experts share tips for managing menopause symptoms.