5 Best Arm Exercises To Get Rid of Flab, According to Trainers
Trainers share five proven moves to firm triceps and shoulders, helping to build definition and reduce arm jiggle with clear tips.
According to experts, arm flab, also known as "bat wings", is a common concern that comes with aging, caused by a reduction in collagen and elastin, leading to loose skin and weakened muscle tone, as noted by Alexander Erickson, NSCA-CSCS, NASM-CNC, with Endurance Pilates and Yoga LLC.
Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older.
A dedicated exercise regimen and a healthy protein-packed diet can help strengthen and tone the arms. Experts recommend the following exercises to get rid of flab.
Author's summary: Get rid of arm flab with these exercises.
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