Healthier Coffee Alternatives
For many people, coffee is more than just a drink, it's a ritual and a source of comfort. However, relying on coffee for a morning boost can become an unhealthy habit.
Drinking coffee has some benefits, but consuming caffeine on an empty stomach can disrupt the body's natural cortisol production.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response, according to nutritionist Deepika Vasudevan.
Here are six healthier coffee alternatives to boost energy without the side effects of caffeine:
- Alternative 1
- Alternative 2
- Alternative 3
- Alternative 4
- Alternative 5
- Alternative 6
Start your mornings with healthy, refreshing drinks and break the cycle of relying on caffeine to feel alert.
Author's summary: Try these 6 alternatives to coffee for a healthier morning boost.